Finding Balance through Yoga, Mindfulness and Resilience

Features of the Program:

Exercise-based programs provide a wealth of health benefits as well as the perfect practical application of flow, mindfulness, and resilience to reinforce this workshop’s learning objectives.

The program consists of:

  • Six interprofessional workshops focused on teaching the concepts of Flow, Mindfulness, and Resilience; specifically for teaching faculty. A light dinner will be provided.
  • Registration will be $99 for this 6-week course including unlimited spin classes at Jibe Cycling Studio. If you have a membership to a facility that offers group exercise classes you may waive the registration fee (promo code needed). *proof of membership required

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Resource List

Csikszentmihalyi, Mihaly. “Flow, The Psychology of Optimal Experience, Steps towards enchancing the quality of life. Harper&Row, Publishers.” (1991).
The 5 Minute Journal– a great little app to help foster happiness through gratitude and reflection.
Shanafelt T, Goh J, Sinsky C. The Business Case for Investing in Physician Well-being. JAMA Intern Med. Published online September 25, 2017. doi:10.1001/jamainternmed.2017.4340